A.
7’ to find 1 RM of
Strict Press
B.
7’ to find 1 RM of
Push Press
C.
7’ to find 1 RM of
Jerk (any Style)
D.
3 RDS
1:00 DU
1:00 push press @35/25
1:00 air squat
Score: reps
Goal:
DU >240, Push Press >90,
Air Squat >150