In team of two
A.
For Time (15’ T.C.)
30 TTB
400m Run
Directly
30 Pull up
400m Run
Directly
30 C2B
400m Run
Share the gymnastic movement, run together
B.
5 RDS
3’ AMRAP
200m run
Max reps of Deadlift @100/70
Share the deadlift, run together