A.
12’ EMOM Alt
Odd: 1 Power Snatch + 1 snatch Balance + 1 Squat Snatch @ 75-80% of 1RM
Even: 2 OHS (from the floor) @ same load
All movements must be finish on 30”
B.
15’ AMRAP
3 wall ball @9/6
3 ring MU

add 3 wall-ball every rounds