A.
5-8’ practice gymnastic pullover
Or
Negative pull-up
3 X 5 reps 5” slow and controlled
B.
12’ EMOM Alt
Min 1 | 12 Box Jump Over @75/60
Min 2 | 10 C2B
Min 3 | 8 DB Snatch @2×22,5/15
Min 4 | Rest
C.
3 RFT (10’ T.C.)
30 KB AM Swing @24/16
15 HSPU