A.
12’ EMOM Alt
Odd: 1 Power clean + 1 Jerk + 1 Squat Clean @ 75-80% of 1 RM
Even: 3 Front squat (from the floor) @ same load
All movements must be finish on 30”
B.
In team of two
2 RFT (18’ T.C.)
75 DU (each)
750m Row (A)
36/27 Cal AB (B)
75 DU
36/27 Cal AB (A)
750m Row (B)

L1:35 DU
L2:35 DU in 45’’ T.C.