A.
8’ EMOM Alt
Min 1 | :30 max TTB
Min 2 | :30 max Bar Dips*
*Bar MU then dips, scale on Box
B.
For time (10’ T.C.)
21-18-15-12-9-6-3
Deadlifts @50/35
– 2 gymnastic pullover after each set.
C.
8’ E2MOM
Copenhagen Plank
20 sec each side