In team of two
A.
8’ AMRAP
60 Wall Ball @9/6
400m Run (both)
Then max reps of
DB box step over @60/50 farmer carry @2×22.5/15
3’ rest
8’ AMRAP
40 DB box step over @60/50 farmer carry @2×22.5/15
400m Run (both)
Then max reps of
Wall Ball @9/6
3’ rest
8’ AMRAP
800m run (both)
Then max round of a complex:
5 DB Deadlift
3 DB Hang power clean
1 DB STOH
@2X22.5/15