A.
12’ E2MOM
Back Squat
5-5-5-5-5-5+
First set more then 60% of 1RM
Set 5 and 6 same load
B.
3 RFT (18’ T.C.)
1000/800m Row
100 DU

L1: 50 DU
L2: 50 DU (T.C. 90”)