A.
12’ E4MOM
5 Shoulder Press
Then max push press
Then max push jerk
@70% of 1 RM of Strict Press
B.
For Time (15’ T.C.)
25 strict pull-up
50 Russian KB swings (heavy)
1250m Row

Strict pull up 5’ T.C.
KB Swing heavy choose variations
Es: 48/32 or 2×24-2×16