A.
12’ E2MOM
3 Hang Power Snatch +
3 OHS
Start @75% of 1 RM of Power Snatch and add load during sets
B.
For Time (10’ T.C.)
100 Sit Up
50 OHS @70/45
(no less of 10 reps per set)
C.
9’ E3MOM
12+12 KB Row