In team of two
A.
7’ AMRAP
Max Cal Assault/Echo bike
B.
7’ AMRAP
Max Cal Assault/Echo bike
– One partner works at a time.
– Non-working partner:
A-Hang from a bar (no grips)
B-Hold a sandbag or a pair of kettlebells or a barbell in the front rack.
C.
15’ AMRAP
5 Box Jump @75/60
3 Hang Squat Clean @80/55
I go / you go