A.
10’ to find an heavy 3 position 2” pause snatch
1-snatch lift off
2-below the knee
3-mid-tight
B.
Isabel
For Time (6’ T.C.)
30 Snatch @60/40
C.
For Time (13’ T.C.)
7-6-5-4-3-2-1
Bar MU
200 m run after each round.