A.
10’ E2MOM
1 Pause Front Squat (3” bottom) +
2 Front Squat
Start from 75% of 1 RM and add weight during sets
B.
For Time (20’ T.C.)
75/60 Cal Row
21 Front Squat @60/40
75/60 Cal Row
15 Front Squat @80/55
75/60 Cal Row
9 Front Squat @100/70