A.
8’ EMOM
15” Triple Under Practice
B.
4 RDS
2’ AMRAP
30 DU
1 Strict HSPU
30 DU, 2 Strict HSPU, 30/3…
1’ Rest
Restat from you leave in the previous round
C.
For time (7’ T.C.)
50 DB overhead lunge alt
50 DB snatches alt @22.5/15
50 BJO