A.
10’ E2MOM
5 Snatch Deadlift
5 OHS
5 Hang Power Snatch
5 Snatch Balance
Complex UB
Build in load, start light
B.
5’ EMOM
1 PullOver +
3 Bar MU
C.
For Time (15’ T.C.)
400m run
15 BJO @75/60
30 pull-up
800m run
30 pull-up
15 BJO @75/60
400m run