09/07/24

09/07/24

A.
16’ E2MOM
2 Squat Snatch TnG
Start @50% and add load during sets
B.
For Time (14’ T.C.)
1-2-3-4-5-6-7-8-9-10
Power Snatch @60/40*
Strict Pull Up

*UB/TnG until set of 5