05/07/24

05/07/24

A.
3 RDS (6’ T.C.)
15 HSPU
1’ rest
B.
10’ EMOM alt
Odd min | 5 DL @140/100 TnG
Even min | 3 Rope Climb
C.
10’ AMRAP
30 Sit-Up
15/12 Cal monostructural