04/07/24

04/07/24

A.
12’ E3MOM
1 Clean lift off +
1 Clean at mid thigh +
1 Clean Pull +
1 Power Clean +
1 Front Squat +
1 Squat Clean
Add load during sets
Start @80% of 1 RM of Power Clean
B.
In team of two
20’ AMRAP
150 DU
50 Wall Ball @9/6
15 Power Clean @85/55
Partners split work as desired