01/07/24

01/07/24

A.
15’ E3MOM
Bench press
5-5-5-5-5+
Find a heavy set of 5
Use the same load for sets 4 and 5, but go for more than 5 reps
B.
3 RFT (12’ T.C.)
80 DU
20 TTB
10 OHS @50/35