11/06/24

11/06/24

A.
10 RFT (12’ T.C.)
2 dumbbell snatches/arm @22.5/15
3 dumbbell goblet squats
4 pull up
B.
12’ E3MOM
8 Tempo Back Squat
*Tempo is 41X1
Add load during sets
C.
10’ practice HS walk