07/06/24

07/06/24

A.
12’ E2MOM
Strict Press
6-4-2
6-4-2
B.
For time (T.C. 18’)
20 burpees
100 DU
20 left-arm DB snatch @22,5/15
20 right-arm DB snatch
400m run
50 single-arm OH DB lunge
400m run
20 left-arm DB snatches
20 right-arm DB snatches
100 DU
20 burpees