A.
For time (6’ T.C.)
21-15-9
one Dumbbell thrusters @22,5/15
Pull-up
B.
For Time (5’ T.C.)
80 Push Up
C.
10’ AMRAP
10 Wall Ball @9/6
10 KB AM Swing @24/16
D.
For Time (4’ T.C.)
30 V-ups
40 tuck-ups
50 hollow rocks