05/06/24

05/06/24

A.
For time (8’ T.C.)
6 HR Push Up
10 Air squat
8 HR Push Up
20 Air squat
12 HR Push Up
40 Air squat
12 HR Push Up
20 Air squat
8 HR Push Up
10 Air squat
6 HR Push Up
B.
12’ E45”MOM (16 sets)
1 Pause Squat Snatch @65-70% of 1 RM
(2” pause in bottom position)
choose a weight and maintain it for all sets
C.
10’ practice HS walk