04/06/24

04/06/24

A.
10’ AMRAP
2-4-6-8 … etc.
Box jump-over @60/50
Burpees
B.
12’ E3MOM
12 Front Rack Bulgarian squat
10 Front Rack Bulgarian squat
10 Front Rack Bulgarian squat
10 Front Rack Bulgarian squat
C.
10’ AMRAP
10 Thrusters @50/35
10 Power Snatch
*min 5 reps UB