A.
10’ E2MOM
3 Power Snatch TnG
Add load during sets
B.
20’ AMRAP
In team of two
5 Squat Snatch @50/35
20 HR Push up (10+10)
400m Run together
10 Squat Snatch @50/35
20 HR Push up (10+10)
400m Run together
15 Squat Snatch @50/35
20 HR Push up (10+10)
400m Run together
And so on… (add 5 squat snatch every round)