17/04/24

17/04/24

A.
12’ E2MOM
Back Squat
5-4-3
5-4-3
B.
18’ AMRAP
Buy in
2000m Row/Ski (120/84 Cal AB)
Then
8 RDS
9-7-3 (UB)
Deadlift
Hang power Clean
STOH
@40/30
In the remaing time max cal @monostructural