13/04/24

13/04/24

In team of two
A.
15’ AMRAP
3 Ring MU
6 DB Hang Power Clean & jerk alt @22,5/15
12 DB OH Alt Rev Lunges

Partner alternate task
5’ Rest

B.
15’ AMRAP
100m Run
9 Pull up
10 DB Snatch Alt

Partner altenate round