A.
4 RDS
Every 4’
500/400m Row/ Ski – 30/21 Cal AB
Score is slowest interval.
B.
For Time (15’ T.C.)
1-2-3-4-5-6-7
Squat Clean @100/70
Wall walk
A.
4 RDS
Every 4’
500/400m Row/ Ski – 30/21 Cal AB
Score is slowest interval.
B.
For Time (15’ T.C.)
1-2-3-4-5-6-7
Squat Clean @100/70
Wall walk
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