02/04/24

02/04/24

A.
12’ E2MOM
1-1-1
Press – Push Press- Push Jerk
Start light and add load every set
B.
In a 12’ Window find 1 RM of
1 Power Clean+
2 Hang Squat Clean+
3 Front Squat
C.
6’ AMRAP
Max reps of
1 DB Devil Press Alt @22.5/15