18/03/24

18/03/24

A.
For Time (30’ T.C.)
4 RDS
75 DU
Odd: 15 Clean & Jerk @35/25
Even: 15 Snatch @35/25
15 Burpees over BB
Rest 1’ btw rds
Rest 2’ at the end of 4th rd
4 rds
50 DU
Odd: 10 Clean & Jerk @35/25
Even: 10 Snatch @35/25
10 Burpees over BB