16/03/24

16/03/24

In team of three
A.
10’ AMRAP
4 rope climb
12 devil press @2×22.5/15
3’ rest
B.
10’ AMRAP
4 rope climb
12 DB Box step over @60/50 – 2×22,5/15
3’ rest
C.
10’ AMRAP
4 rope climb
12 DB front squat @2×22.5/15