A.
12’ E2MOM
3 weighted pull up
B.
12’ E2MOM
1 Slow Snatch Deadlift + 1 Hang Pause Snatch + 1 Snatch start @60% and add load just if possible.

*Slow Snatch Deadlift : 5 second ascent
*Hang Pause Snatch: Pause for 2 seconds in the receive.
C.
8’ EMOM Alt
1-:20 single-arm plank hold ( right)
:20 single-arm plank hold (left)
2- 10 TTB