20/12/23

20/12/23

A.
For Time (7’ T.C.)
2 power clean @70/45 UB
50 DU
4 power clean UB
50 DU
6 power clean UB
50 DU
8 power clean
50 DU
10 power clean
B.
For Time (18’ T.C.)
“Sagra del Burpee”
15 Burpees Pull Up
30 Burpees Box Jump @60/50
45 Burpees Lat BB
60 Burpees