A.
10’ E2MOM
1 Deadlift +
1 Hang Power Clean +
1 Push Jerk
B.
DISRUPTED DT
7 RDS (3’ T.C. each)
12 deadlift @70/45
9 hang power clean
6 push jerks

– Use the same barbell for each movement.
– Score is slowest round.

Tips to determinate load:
-Finish most rounds in 1:00 or less.–First 3 rounds unbroken.