09/11/23

A.
15’ E90”MOM (10 sets)
1 power clean+
1 squat clean+
1 front squat
Start @60 % 1RM of Power Clean
And add load during sets
B.
3 RFT (10’ T.C.)
30 SDHP @35/25
20 Front Rack Lunges alt
10 OH Lunges Alt