30/10/23

30/10/23

A.
12’ To find an heavy complex of
Deadlift +
Hang Squat Clean +
Thruster
Previous 23/03/23
B.
In team of two
Alternate whole round
For Time (20’ T.C.)
20 RFT
5 Thrusters @30/25
6 TTB
7 burpees