A.
18’ E3MOM
Deadlift
*Set 1 – 5 reps @ 70%
*Set 2 – 4 reps @ 75%
*Set 3 – 3 reps @ 80%
*Set 4 – 2 reps @ 85%
*Set 5 – 2 reps @ 90%
*Set 6 – 4-6 reps @ 80%
B.
12’ AMRAP
6 OHS @30/25
6 Burpees lat BB
9/9..12/12..15/15..18/18 and so on