A.
For Time (8’ T.C.)
21-15-9-6-3
Goblet Squat @32/24
5-4-3-2-1
Rope Climb
2’ Rest
B.
For Time (8’ T.C.)
15-12-9-6
TTB
KB Deadlift Burpees @2×24/16
2’ Rest
C.
For Time (8’ T.C.)
12-9-6-3-1
Lateral Burpees over the DB
Double DB Hang Power Clean&Jerk @2×22.5/15