15/02/22

15/02/22

A.
12’ E2MOM
1 Power Snatch +
1 Hang Squat Snatch +
1 OHS
Start from 60% of 1RM of Squat Snatch and add load every set
B.
4 RFT (15’T.C.)
30/21 Cal AB (1000m BikeErg)
10 Hang Power snatch @50/35
rest 60” btw rounds