A.
12’ E2MOM (6 sets):
Front Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 80%
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 90%
2’ Rest
then
Front Squat
Max Reps @ 90%
B.
12’ AMRAP
6 Burpee Pull-Up
12 KB AM Swings @24/16
18 Wall Ball @9/6