A.
12’ E2MOM (6 sets):
Back Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 80%
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 90%
2’ Rest
then
Back Squat
Max Reps @ 85%
B.
12’ AMRAP
1500m Row
in the remaining time
max reps of
wall ball @9/6