22/11/21 A. 18’ E3MOM Deadlift *Set 1 – 65% x 6 reps *Set 2 – 75% x 4 reps *Set 3 – 85% x 2 reps *Set 4 – 90% x 1 rep *Set 5 – 95% x 1 rep *Set 6 – 100% x 1 rep B. 3 RFT (15’ T.C.) 500m Row 40 DU 20 KB Lunges @24/16