A.
8’ EMOM
Strict Shoulder Press x 1 rep
Start from 55% and add load every sets
2’ rest
then
6’ E2MOM
Strict Shoulder Press x 1 rep
Find 1 RM
B.
6’ AMRAP
10 Push Press @50/35
10 Burpees
2’ rest
C.
6’ AMRAP
10 Push Jerk @60/40
30 DU