A.
In a 15’ window find
1RM of the following complex:
2 Hang Power Clean +
1 Hang Squat Clean +
2 Front Squat +
1 STOH
B.
in a 10’ window perform:
30 Burpees
30 Wall Ball @9/6
30 American Swing @24/16
30 Goblet Squat @24/16
30 TTB
then
max reps of DU