21/06/21

21/06/21

A.
8’ E2MOM
10 Push Press
add weight every round, start from 50% of 1RM
B.
4’ AMRAP
20 DU
10 Air Squat
3’ Rest
4’ AMRAP
5 Man-Maker @22.5/15
10 Box Jump @60/50
3’ Rest
4’ AMRAP:
5 Ring MU
10 Push-Up