20/05/21
A.
24’ E3MOM (8 sets)
Deadlift
*Set 1 – 4 reps @ 60%
*Set 2 – 4 reps @ 65%
*Set 3 – 3 reps @ 70%
*Set 4 – 3 reps @ 75%
*Set 5 – 2 reps @ 80%
*Set 6 – 2 reps @ 85%
*Set 7 – 1 rep @ 90%
*Set 8 – Test 5-RM
B.
For Time (9’ T.C.)
40/30 Cal AB or Row
40 American Swing @24/16
40 Box Jump Over @60/50