08/05/21
A.
For Time (5’ T.c.)
1000m Row (60/48 Cal AB)
3’ rest
B.
“Sitting Helen”
3 RFT (11’ T.c.)
400m Run
21 KB AM Swing @24/16
12 V-Ups
3’ Rest
C.
8’ To Find
5 RM Push Press
(from floor)