18/02/21
A.
Squat Density
10’ EMOM Alt
min 1- 7 Front Squat @60/40
min 2- 12 Back Squat @60/40
B.
For Time (14’ T.C.)
21-15-9
Deadlift @60/40
Push Press @60/40
21-15-9
Deadlift @60/40
Push Up HR