20/01/21
A.
9’ E90MOM (6 sets)
35 DU
9 DB FS @2×22.5/15
amrap cal AB/Row
Score: cal
4’ rest
B.
6’ AMRAP
6 DB OHS (3+3) @22.5/15
6 Burpees Facing DB and jump back
12/10 Cal Row (9/7 AB)
4’ Rest
C.
9’ E90MOM (6 sets)
35 DU
6 DB Hang Clean&Jerk @2×22.5/15
amrap cal AB/Row
Score: cal
4’ rest
B.
4’ AMRAP
8 DB Hang Power Snatch Alt @22.5/15
8 Burpees Facing DB and jump back