OUTSIDE DAY 59 13/01/21 A. 5 RFT (18’ t.c.) 7 Bear Complex UB 1 Bear Complex = Power clean Front squat Push press Back Squat push press BTN elite:70/45, Rx:60/40, Intermediate:50/35, Scaled:40/25 B. 9’ AMRAP 400m Run 50 DU